Janet,
one of our nutritionists says, "Raw juices are brilliant remedies - energy
releasing, life giving and fat blasting, getting nutrients through
a clogged system and into every cell in the body. Beetroot contains
betaine which stimulates
liver cell function and protects the liver and bile ducts. Every
100g of beetroot juice contains 5mg of iron in addition to trace
elements which aid its absorption.
The essential oils in carrots have an effect on mucous membranes
and stimulate blood circulation in the stomach and intestinal tissues.
Carrot juice is good
for constipation and diarrhoea as it has a balancing action on the
body. Headaches, eczema and skin blemishes may be linked to bad digestion
and may be rectified
with this juice. Carotene in carrots is good for immunity and vision.
Celery is distinctly alkaline and eliminative and recommended for
all disturbances caused by accumulation of toxins, while cucumber
is a good diuretic,
blood
cleanser and anti-inflammatory."
Ingredients
- Serves
1
1 large beetroot
2 carrots
2 sticks of celery
A quarter of 1 large cucumber
Method
- Just
juice the lot and drink a.s.a.p. We expect to see you jumping
over the moon some time soon!
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