Going to university and settling into a new environment can bring increased stress and anxiety. Ursula and Janet, our instore nutritionists, recommend taking the following supplements to help you cope with the demands of student life.

frantic freshers

required for energy production by the nervous  system and especially needed in times of stress.

supports those adrenal glands and protects you from colds and flu viruses at the start of term.

an intriguing herb used to help with stress, reduce fatigue, increase endurance and improve mental performance (and performance on other levels too … but that's another story!)

last but certainly not least, don't forget the miracle liver herb which may help to reduce the after effects of all those freshers' parties!

Student or not - if you have any health problems or concerns, or need help with your diet, Ursula and Janet are here to offer free and confidential advice. Ursula has just completed her BSc in Nutritional Medicine and has many years of experience in the industry. Janet formerly worked for the NHS and has recently completed her training in raw food and cleansing techniques. Together they offer a fantastic service so make sure you use their skills and expertise.

PATRICK HOLFORD'S NATIONWIDE TOUR   5 Secrets for 100% Health