Newsletter Issue 5 June/July/August 2006 -- Go to page 1  2  3  4  5  6  7  8  9  10  11  12

Café News

Fruit Smoothies

Merry Berry   a selection of berries blended with pineapple juice
C-Breeze   cranberries, blueberries, strawberries, banana, red grape
Cranberry Cooler   cranberry, raspberry, red grape
Apple Pie   apple, soya milk, cinnamon
Pink Flamingo   strawberry, banana, pineapple
Raspberry Dazzle   raspberry, strawberry, orange
Sun-Salutation   orange, banana, sunflower seeds
Blue Lagoon   blackberry, blueberry and red grape
Island Fever   pineapple, mango, banana
Fruit Fusion .  pick your own fruits

Detox Vegetable Juices

Ginger Zinger   carrot, apple, orange, ginger
Jade Garden   cucumber, mint, parsley, lime, apple
Beetroot Blast   beetroot, carrots, celery, cucumber
Rabbit Fuel   carrot, celery, apple

Plus for 50p extra a dash of Spirulina   

Spirulina is a blue-green algae which grows in lakes in Central and South America and Africa. Rich in chlorophyll, many people find it an excellent detoxifier and blood purifier. It is particularly rich in protein and also contains vitamins, minerals, essential fatty acids and antioxidants. Antioxidants protect our bodies from free radical damage, reduce stress, improve the circulatory system and help keep collagen fibres elastic i.e. they keep us looking young and gorgeous.