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At a recent lecture in London presented by Michael Murray, an acclaimed and dedicated naturopath, we were given guidelines on an optimal nutritional programme which would help support good health. Michael's recommendations are to follow a natural wholefood diet, ensuring a good balance of protein, complex carbohydrates, essential fats and an abundance of fresh organic vegetables. He emphasised the importance of regular exercise, relaxation, sunshine, and drinking pure water. No surprises there! As the core foundation for good health he suggested the following supplement programme:
A high potency multi-vitamin and mineral
A daily dose of green foods
1000mg essential omega 3 fats
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