Avoid all dairy products , eggs and excessive meat or soya consumption, since these foods are mucus forming. Opt for a high energy, pure food diet, packed with fresh fruit and vegetables and their juices.
This remedy has been taken from Patrick Holford's
New Optimum Nutrition Bible (2004)
With a new intake of University students starting out on their journey into Manchester City life, get ready for the infamous epidemic of 'Fresher's Flu' throughout September and October. Dosing up on echinacea, elderberry and vitamin C is a sure way to keep your immune system strong and fight off any viruses that may come your way. Patrick Holford's Flu and Cold Remedy is a tried and tested formula for keeping the bugs at bay!
