Health Advice and Testimonials

2008 is upon us, another year ahead,
What shall I do this year?
Shall I give up bread?
The skies are grey and full of rain
Giving up bread would be such a pain
What can I do to lift my mood?
I know… get down to 8th Day for some decent food!

Raw food enthusiast, Tony Deleke Banjo, tells our nutritionist Janet about the benefits of eating raw food,
“Eating fresh, clean organic vegetables, fruits, nuts and seeds - in their natural uncooked state is what I’ve been doing for about a month now. Some would call this vegetarianism, which is really cool. However what’s even cooler and cool as a cucumber is the fact that this form of eating ultimately puts the term “feeling great” into a new perspective for me.”

Why? Some may ask…
The key words for me are ENERGY, ENERGETIC and ENERGISED, simply because that’s how I feel after a crunchy salad or drinking a smoothie filled with leafy green vegetables, fruits and many other nutrient rich gifts from mother nature. Examples are goji berries, a berry that is a complete protein - WOW!! Raw cocoa/cacao is the nut that chocolate comes from and is the highest source of antioxidants in all food and drinks, with many other nutritional values. Another gem from nature is honey, which is usually the crowning ingredient that goes into my smoothie… hmmmm, yummy.

If you have any health problems or concerns, or need help with your diet, Ursula and Janet are here to offer free and confidential advice. Ursula has a BSc in Nutritional Medicine and has many years of experience in the industry. Janet formerly worked for the NHS and is an expert on raw food and cleansing techniques. Together they offer a fantastic service so make sure you use their skills and expertise.

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