Health Advice and Testimonials

If you can’t stand the heat…come to see Ursula or Janet!
Late last year, Sue came to see Ursula suffering terribly with menopausal flushes - up to three every hour. She felt run down and was unable to sleep. Ursula recommended Solgar’s Female Multivitamin - an excellent supplement for women of all ages, offering substantial mineral support specifically designed to support female balance. For lack of sleep 5HTP was suggested, as it has been shown in clinical studies to increase melatonin and serotonin in the brain, in turn decreasing the time required to get to sleep, as well as the number of awakenings. It also raises spirits in the morning. In addition, Sue took Peony tincture, a cooling anti-inflammatory herb which helps to keep body temperature stable. Peony is also restorative, helping to increase women’s energy levels both during the menopause and when experiencing PMT.

Sue was given some general dietary advice to help with her erratic blood sugar levels and to optimise her general health and well being i.e. to cut out refined sugars, processed foods and caffeine in favour of organic fruit and vegetables, brown rice and herbal teas. After following the programme for 3 months, Sue reported “feeling tons better”, with no hot flushes and much better sleeping patterns.

If you have any health problems or concerns, or need help with your diet, Ursula and Janet are here to offer free and confidential advice. Ursula has just completed her BSc in Nutritional Medicine and has many years of experience in the industry. Janet formerly worked for the NHS and has recently completed her training in raw food and cleansing techniques. Together they offer a fantastic service so make sure you use their skills and expertise.

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